Late Bloomer Fitness
ONLINE CUSTOMIZED PERSONAL TRAINING PROGRAM
Are you tired of the fad diets and not knowing what to do when you go to the gym? Then this customized program is for you! This program will be customized specifically for your fitness needs.
- Initial Fitness Assessment
- Welcome Email ( includes: food journal, meal plan, and grocery list)
- Weekly Check Ins where weekly food journals, training videos, & mental health notes are submitted
- Weekly workouts and meal plans to be delivered every Sunday
- Coach/Client review at the end of program
- Before & After Photos to be submitted for progress updates
For best results 100% discipline and consistency is required!!!